Chipotle Chicken on Ciabatta vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple & Spice Yeast Doughnut is lowest in calories, while Chipotle Chicken on Ciabatta gives the most protein.

Lowest calories

Apple & Spice Yeast Doughnut

290 kcal

Highest protein

Chipotle Chicken on Ciabatta

20 g protein

Lowest carbs

Apple & Spice Yeast Doughnut

41 g carbs

Lowest sodium

Apple & Spice Yeast Doughnut

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Chicken on CiabattaLunch Sandwiches	500 kcal	20 g	58 g	21 g	4 g	1,500 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Apple & Spice Yeast Doughnut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Chipotle Chicken on Ciabatta if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.

Open these items in the Country Style calculator to see combined calories and macros.