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Last updated: Aug 9, 2026

Country Style

Chipotle Chicken on Ciabatta

Lunch SandwichesPopular

Country Style Chipotle Chicken on Ciabatta is carb-leaning, with about 46% of macro calories from carb. Each serving has 500 calories, 20g protein, 58g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (241g)

Serving Size

241 g

Serving Weight

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500

Calories

Per serving

20 g

Protein

58 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 1,500 mg65%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein20 g (16%)

Carbs58 g (46%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,500 mg65%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 500 calories.No

Lower carb58g carbs per serving.No

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Chicken on Ciabatta has 210 more calories than Apple & Spice Yeast Doughnut and 15g more protein. Compare

Chipotle Chicken on Ciabatta has 110 more calories than Apple Cinnamon Muffin and 13g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Chipotle Chicken on Ciabatta Compared With Nearby Items

Country Style Chipotle Chicken on Ciabatta is listed in the Lunch Sandwiches category with 500 calories, 20g protein, 58g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Chicken on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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