Egg Salad on Ciabatta vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple & Spice Yeast Doughnut is lowest in calories, while Egg Salad on Ciabatta gives the most protein.

Lowest calories

Apple & Spice Yeast Doughnut

290 kcal

Highest protein

Egg Salad on Ciabatta

19 g protein

Lowest carbs

Apple & Spice Yeast Doughnut

41 g carbs

Lowest sodium

Apple & Spice Yeast Doughnut

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad on CiabattaLunch Sandwiches	380 kcal	19 g	50 g	12 g	4 g	820 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Apple & Spice Yeast Doughnut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Egg Salad on Ciabatta if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.

Open these items in the Country Style calculator to see combined calories and macros.