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Last updated: Aug 9, 2026

Country Style

Egg Salad on Ciabatta

Lunch SandwichesPopular

Country Style Egg Salad on Ciabatta is carb-leaning, with about 52% of macro calories from carb. Each serving has 380 calories, 19g protein, 50g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (242g)

Serving Size

242 g

Serving Weight

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380

Calories

Per serving

19 g

Protein

50 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 820 mg36%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein19 g (20%)

Carbs50 g (52%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 820 mg36%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes

Lower carb50g carbs per serving.No

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad on Ciabatta has 90 more calories than Apple & Spice Yeast Doughnut and 14g more protein. Compare

Egg Salad on Ciabatta has 10 fewer calories than Apple Cinnamon Muffin and 12g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Egg Salad on Ciabatta Compared With Nearby Items

Country Style Egg Salad on Ciabatta is listed in the Lunch Sandwiches category with 380 calories, 19g protein, 50g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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