Egg Salad on Ciabatta vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Egg Salad on Ciabatta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Salad on Ciabatta

380 kcal

Highest protein

Egg Salad on Ciabatta

19 g protein

Lowest carbs

Egg Salad on Ciabatta

50 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad on CiabattaLunch Sandwiches	380 kcal	19 g	50 g	12 g	4 g	820 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Egg Salad on Ciabatta if your priority is keeping calories lower. It has 380 calories per serving.

Choose Egg Salad on Ciabatta if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.