Egg Salad on Sliced Bread vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Egg Salad on Sliced Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Salad on Sliced Bread

360 kcal

Highest protein

Egg Salad on Sliced Bread

19 g protein

Lowest carbs

Egg Salad on Sliced Bread

42 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad on Sliced BreadLunch Sandwiches	360 kcal	19 g	42 g	13 g	5 g	570 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Egg Salad on Sliced Bread if your priority is keeping calories lower. It has 360 calories per serving.

Choose Egg Salad on Sliced Bread if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.