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Last updated: Aug 9, 2026
Country Style

Egg Salad on Sliced Bread

Lunch SandwichesPopular

Country Style Egg Salad on Sliced Bread is carb-leaning, with about 47% of macro calories from carb. Each serving has 360 calories, 19g protein, 42g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 Serving (226g)
Serving Size
226 g
Serving Weight
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360
Calories
Per serving
19 g
Protein
42 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 290 mg97%
Sodium 570 mg25%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein19 g (21%)
Carbs42 g (47%)
Fat13 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 5 g18%
Sodium 570 mg25%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 19g protein and 360 calories.Yes
Lower carb42g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Salad on Sliced Bread has 70 more calories than Apple & Spice Yeast Doughnut and 14g more protein. Compare

Egg Salad on Sliced Bread has 30 fewer calories than Apple Cinnamon Muffin and 12g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Egg Salad on Sliced Bread Compared With Nearby Items

Country Style Egg Salad on Sliced Bread is listed in the Lunch Sandwiches category with 360 calories, 19g protein, 42g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad on Sliced Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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