Egg Salad Wrap vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Egg Salad Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Salad Wrap

360 kcal

Highest protein

Egg Salad Wrap

16 g protein

Lowest carbs

Egg Salad Wrap

40 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad WrapLunch Wraps	360 kcal	16 g	40 g	15 g	3 g	730 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Egg Salad Wrap if your priority is keeping calories lower. It has 360 calories per serving.

Choose Egg Salad Wrap if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.