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Last updated: Aug 9, 2026

Country Style

Egg Salad Wrap

Lunch WrapsPopular

Country Style Egg Salad Wrap is carb-leaning, with about 45% of macro calories from carb. Each serving has 360 calories, 16g protein, 40g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving (227g)

Serving Size

227 g

Serving Weight

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360

Calories

Per serving

16 g

Protein

40 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 730 mg32%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein16 g (18%)

Carbs40 g (45%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No

Lower carb40g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Wrap has 70 more calories than Apple & Spice Yeast Doughnut and 11g more protein. Compare

Egg Salad Wrap has 30 fewer calories than Apple Cinnamon Muffin and 9g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Egg Salad Wrap Compared With Nearby Items

Country Style Egg Salad Wrap is listed in the Lunch Wraps category with 360 calories, 16g protein, 40g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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