Fruit Danish vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Fruit Danish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Danish

280 kcal

Highest protein

Fruit Danish

5 g protein

Lowest carbs

Fruit Danish

37 g carbs

Lowest sodium

Fruit Danish

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit DanishBaked Goods	280 kcal	5 g	37 g	13 g	1 g	250 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Fruit Danish if your priority is keeping calories lower. It has 280 calories per serving.

Choose Fruit Danish if you want the most protein. It has 5g protein per serving.

If sodium matters, Fruit Danish is the lighter sodium pick at 250mg.

Open these items in the Country Style calculator to see combined calories and macros.