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Last updated: Aug 9, 2026

Country Style

Fruit Danish

Baked GoodsPopular

Country Style Fruit Danish is carb-leaning, with about 52% of macro calories from carb. Each serving has 280 calories, 5g protein, 37g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (98g)

Serving Size

98 g

Serving Weight

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280

Calories

Per serving

5 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 4 g—

Cholesterol 15 mg5%

Sodium 250 mg11%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs37 g (52%)

Fat13 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Danish has 10 fewer calories than Apple & Spice Yeast Doughnut and the same amount of protein. Compare

Fruit Danish has 110 fewer calories than Apple Cinnamon Muffin and 2g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Fruit Danish Compared With Nearby Items

Country Style Fruit Danish is listed in the Baked Goods category with 280 calories, 5g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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