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Nutrition comparison
Ham, Egg & Swiss on English Muffin vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Ham, Egg & Swiss on English Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham, Egg & Swiss on English Muffin
360 kcal
Highest protein
Ham, Egg & Swiss on English Muffin
21 g protein
Lowest carbs
Ham, Egg & Swiss on English Muffin
27 g carbs
Lowest sodium
Apple Cinnamon Muffin
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham, Egg & Swiss on English MuffinBreakfast Sandwiches | 360 kcal | 21 g | 27 g | 18 g | 1 g | 1,020 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Ham, Egg & Swiss on English Muffin if your priority is keeping calories lower. It has 360 calories per serving.
Choose Ham, Egg & Swiss on English Muffin if you want the most protein. It has 21g protein per serving.
If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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