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Last updated: Aug 9, 2026
Country Style

Ham, Egg & Swiss on English Muffin

Breakfast SandwichesPopular

Country Style Ham, Egg & Swiss on English Muffin is fat-leaning, with about 46% of macro calories from fat. Each serving has 360 calories, 21g protein, 27g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving (188g)
Serving Size
188 g
Serving Weight
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360
Calories
Per serving
21 g
Protein
27 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0.3 g—
Cholesterol 215 mg72%
Sodium 1,020 mg44%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein21 g (24%)
Carbs27 g (31%)
Fat18 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 1,020 mg44%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 21g protein and 360 calories.Yes
Lower carb27g carbs per serving.No
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
BLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g proteinBacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Swiss on English Muffin has 70 more calories than Apple & Spice Yeast Doughnut and 16g more protein. Compare

Ham, Egg & Swiss on English Muffin has 30 fewer calories than Apple Cinnamon Muffin and 14g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Ham, Egg & Swiss on English Muffin Compared With Nearby Items

Compared with BLT on Plain Bagel, another Breakfast Sandwiches item at Country Style, Ham, Egg & Swiss on English Muffin has 10 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Egg & Swiss on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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