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Nutrition comparison
Turkey & Cheddar on Ciabatta vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Apple Cinnamon Muffin is lowest in calories, while Turkey & Cheddar on Ciabatta gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Muffin
390 kcal
Highest protein
Turkey & Cheddar on Ciabatta
23 g protein
Lowest carbs
Turkey & Cheddar on Ciabatta
51 g carbs
Lowest sodium
Apple Cinnamon Muffin
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Cheddar on CiabattaLunch Sandwiches | 480 kcal | 23 g | 51 g | 21 g | 4 g | 1,720 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Apple Cinnamon Muffin if your priority is keeping calories lower. It has 390 calories per serving.
Choose Turkey & Cheddar on Ciabatta if you want the most protein. It has 23g protein per serving.
If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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