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Last updated: Aug 9, 2026
Country Style

Turkey & Cheddar on Ciabatta

Lunch SandwichesPopular

Country Style Turkey & Cheddar on Ciabatta is carb-leaning, with about 42% of macro calories from carb. Each serving has 480 calories, 23g protein, 51g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (265g)
Serving Size
265 g
Serving Weight
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480
Calories
Per serving
23 g
Protein
51 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 35 mg12%
Sodium 1,720 mg75%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein23 g (19%)
Carbs51 g (42%)
Fat21 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 4 g14%
Sodium 1,720 mg75%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23g protein and 480 calories.No
Lower carb51g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey & Cheddar on Ciabatta has 190 more calories than Apple & Spice Yeast Doughnut and 18g more protein. Compare

Turkey & Cheddar on Ciabatta has 90 more calories than Apple Cinnamon Muffin and 16g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Turkey & Cheddar on Ciabatta Compared With Nearby Items

Country Style Turkey & Cheddar on Ciabatta is listed in the Lunch Sandwiches category with 480 calories, 23g protein, 51g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheddar on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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