Walnut Cruller Doughnut vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple & Spice Yeast Doughnut is lowest in calories, while Walnut Cruller Doughnut gives the most protein.

Lowest calories

Apple & Spice Yeast Doughnut

290 kcal

Highest protein

Walnut Cruller Doughnut

7 g protein

Lowest carbs

Walnut Cruller Doughnut

32 g carbs

Lowest sodium

Walnut Cruller Doughnut

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Walnut Cruller DoughnutCruller Doughnuts	340 kcal	7 g	32 g	21 g	1 g	300 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Apple & Spice Yeast Doughnut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Walnut Cruller Doughnut if you want the most protein. It has 7g protein per serving.

If sodium matters, Walnut Cruller Doughnut is the lighter sodium pick at 300mg.

Open these items in the Country Style calculator to see combined calories and macros.