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Last updated: Aug 9, 2026

Country Style

Walnut Cruller Doughnut

Cruller DoughnutsPopular

Country Style Walnut Cruller Doughnut is fat-leaning, with about 55% of macro calories from fat. Each serving has 340 calories, 7g protein, 32g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (79g)

Serving Size

79 g

Serving Weight

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340

Calories

Per serving

7 g

Protein

32 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 300 mg13%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs32 g (37%)

Fat21 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 14 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb32g carbs per serving.No

Low fat21g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walnut Cruller Doughnut has 50 more calories than Apple & Spice Yeast Doughnut and 2g more protein. Compare

Walnut Cruller Doughnut has 50 fewer calories than Apple Cinnamon Muffin and the same amount of protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Walnut Cruller Doughnut Compared With Nearby Items

Country Style Walnut Cruller Doughnut is listed in the Cruller Doughnuts category with 340 calories, 7g protein, 32g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Walnut Cruller Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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