Walnut Cruller Doughnut vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Walnut Cruller Doughnut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Walnut Cruller Doughnut

340 kcal

Highest protein

Walnut Cruller Doughnut

7 g protein

Lowest carbs

Walnut Cruller Doughnut

32 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Walnut Cruller DoughnutCruller Doughnuts	340 kcal	7 g	32 g	21 g	1 g	300 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Walnut Cruller Doughnut if your priority is keeping calories lower. It has 340 calories per serving.

Choose Walnut Cruller Doughnut if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.