Western on English Muffin vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Western on English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Western on English Muffin

370 kcal

Highest protein

Western on English Muffin

18 g protein

Lowest carbs

Western on English Muffin

28 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western on English MuffinBreakfast Sandwiches	370 kcal	18 g	28 g	21 g	1 g	860 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Western on English Muffin if your priority is keeping calories lower. It has 370 calories per serving.

Choose Western on English Muffin if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.