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Last updated: Aug 9, 2026

Country Style

Western on English Muffin

Breakfast SandwichesPopular

Country Style Western on English Muffin is fat-leaning, with about 51% of macro calories from fat. Each serving has 370 calories, 18g protein, 28g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving (163g)

Serving Size

163 g

Serving Weight

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370

Calories

Per serving

18 g

Protein

28 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0.4 g—

Cholesterol 30 mg10%

Sodium 860 mg37%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein18 g (19%)

Carbs28 g (30%)

Fat21 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 18g protein and 370 calories.No

Lower carb28g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

BLT on English Muffin250 kcal · 8 g protein BLT on Plain Bagel370 kcal · 12 g protein Bacon & Egg on English Muffin340 kcal · 15 g protein Bacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western on English Muffin has 80 more calories than Apple & Spice Yeast Doughnut and 13g more protein. Compare

Western on English Muffin has 20 fewer calories than Apple Cinnamon Muffin and 11g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Western on English Muffin Compared With Nearby Items

Compared with BLT on Plain Bagel, another Breakfast Sandwiches item at Country Style, Western on English Muffin has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Western on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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