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Nutrition comparison
White Chocolate Macadamia Cookie vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
White Chocolate Macadamia Cookie is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.
Add all to calculatorLowest calories
White Chocolate Macadamia Cookie
260 kcal
Highest protein
Apple & Spice Yeast Doughnut
5 g protein
Lowest carbs
White Chocolate Macadamia Cookie
33 g carbs
Lowest sodium
White Chocolate Macadamia Cookie
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia CookieCookies | 260 kcal | 3 g | 33 g | 13 g | 1 g | 190 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose White Chocolate Macadamia Cookie if your priority is keeping calories lower. It has 260 calories per serving.
Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.
If sodium matters, White Chocolate Macadamia Cookie is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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