White Chocolate Macadamia Cookie vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

White Chocolate Macadamia Cookie is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

White Chocolate Macadamia Cookie

260 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

White Chocolate Macadamia Cookie

33 g carbs

Lowest sodium

White Chocolate Macadamia Cookie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Macadamia CookieCookies	260 kcal	3 g	33 g	13 g	1 g	190 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose White Chocolate Macadamia Cookie if your priority is keeping calories lower. It has 260 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, White Chocolate Macadamia Cookie is the lighter sodium pick at 190mg.

Open these items in the Country Style calculator to see combined calories and macros.