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Last updated: Aug 9, 2026

Country Style

Banana Filled Yeast Doughnut

Yeast DoughnutsPopular

Country Style Banana Filled Yeast Doughnut is carb-leaning, with about 58% of macro calories from carb. Each serving has 290 calories, 5g protein, 41g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)

Serving Size

85 g

Serving Weight

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290

Calories

Per serving

5 g

Protein

41 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 5 mg2%

Sodium 330 mg14%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein5 g (7%)

Carbs41 g (58%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No

Lower carb41g carbs per serving.No

Low fat11g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple & Spice Yeast Doughnut290 kcal · 5 g protein Boston Creme Yeast Doughnut280 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Filled Yeast Doughnut has the same calories as Apple & Spice Yeast Doughnut and the same amount of protein. Compare

Banana Filled Yeast Doughnut has 100 fewer calories than Apple Cinnamon Muffin and 2g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Banana Filled Yeast Doughnut Compared With Nearby Items

Compared with Apple & Spice Yeast Doughnut, another Yeast Doughnuts item at Country Style, Banana Filled Yeast Doughnut has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Filled Yeast Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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