NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Style

Banana Nut Muffin

MuffinsPopular

Country Style Banana Nut Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 440 calories, 7g protein, 65g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

Add to Meal Ask AI about this item

440

Calories

Per serving

7 g

Protein

65 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 340 mg15%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 36 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein7 g (6%)

Carbs65 g (58%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 36 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No

Lower carb65g carbs per serving.No

Low fat18g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

View all

Apple Cinnamon Muffin390 kcal · 7 g protein Apple Oatmeal Muffin460 kcal · 8 g protein Blueberry Muffin390 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 150 more calories than Apple & Spice Yeast Doughnut and 2g more protein. Compare

Banana Nut Muffin has 50 more calories than Apple Cinnamon Muffin and the same amount of protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Banana Nut Muffin Compared With Nearby Items

Compared with Apple Oatmeal Muffin, another Muffins item at Country Style, Banana Nut Muffin has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI