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Last updated: Aug 9, 2026
Country Style

BLT on English Muffin

Breakfast SandwichesPopular

Country Style BLT on English Muffin is carb-leaning, with about 44% of macro calories from carb. Each serving has 250 calories, 8g protein, 28g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (137g)
Serving Size
137 g
Serving Weight
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250
Calories
Per serving
8 g
Protein
28 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0.2 g—
Cholesterol 25 mg8%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein8 g (13%)
Carbs28 g (44%)
Fat12 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 520 mg23%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No
Lower carb28g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
BLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g proteinBacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT on English Muffin has 40 fewer calories than Apple & Spice Yeast Doughnut and 3g more protein. Compare

BLT on English Muffin has 140 fewer calories than Apple Cinnamon Muffin and 1g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

BLT on English Muffin Compared With Nearby Items

Compared with Bacon & Egg on English Muffin, another Breakfast Sandwiches item at Country Style, BLT on English Muffin has 90 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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