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Last updated: Aug 9, 2026
Illustration for reference only
Country Style

BLT on English Muffin

Breakfast SandwichesPopular

BLT on English Muffin nutrition information from Country Style.

1 Serving (137g)
Serving Size
137 g
Serving Weight
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250
Calories
Per serving
8 g
Protein
28 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0.2 g—
Cholesterol 25 mg8%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein8 g (13%)
Carbs28 g (44%)
Fat12 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 520 mg23%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Breakfast Sandwiches

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BLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g proteinBacon & Egg on Plain Bagel460 kcal · 20 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.