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Last updated: Aug 9, 2026
Country Style

BLT on Plain Bagel

Breakfast SandwichesPopular

Country Style BLT on Plain Bagel is carb-leaning, with about 55% of macro calories from carb. Each serving has 370 calories, 12g protein, 50g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (165g)
Serving Size
165 g
Serving Weight
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370
Calories
Per serving
12 g
Protein
50 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0.2 g—
Cholesterol 25 mg8%
Sodium 810 mg35%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein12 g (13%)
Carbs50 g (55%)
Fat13 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 810 mg35%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 370 calories.No
Lower carb50g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
BLT on English Muffin250 kcal · 8 g proteinBacon & Egg on English Muffin340 kcal · 15 g proteinBacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT on Plain Bagel has 80 more calories than Apple & Spice Yeast Doughnut and 7g more protein. Compare

BLT on Plain Bagel has 20 fewer calories than Apple Cinnamon Muffin and 5g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

BLT on Plain Bagel Compared With Nearby Items

Compared with Bacon & Egg on English Muffin, another Breakfast Sandwiches item at Country Style, BLT on Plain Bagel has 30 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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