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Last updated: Aug 9, 2026
Country Style

Brownie

Baked GoodsPopular

Country Style Brownie is fat-leaning, with about 52% of macro calories from fat. Each serving has 390 calories, 5g protein, 42g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving (78g)
Serving Size
78 g
Serving Weight
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390
Calories
Per serving
5 g
Protein
42 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 120 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 31 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein5 g (5%)
Carbs42 g (43%)
Fat23 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 120 mg5%
Sugars 31 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No
Lower carb42g carbs per serving.No
Low fat23g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie has 100 more calories than Apple & Spice Yeast Doughnut and the same amount of protein. Compare

Brownie has the same calories as Apple Cinnamon Muffin and 2g less protein. Compare

Compare with Apple & Spice Yeast Doughnut

Brownie Compared With Nearby Items

Country Style Brownie is listed in the Baked Goods category with 390 calories, 5g protein, 42g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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