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Last updated: Aug 9, 2026

Country Style

Cinnamon Twist Yeast Doughnut

Yeast DoughnutsPopular

Country Style Cinnamon Twist Yeast Doughnut is carb-leaning, with about 53% of macro calories from carb. Each serving has 370 calories, 8g protein, 52g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (106g)

Serving Size

106 g

Serving Weight

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370

Calories

Per serving

8 g

Protein

52 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 5 mg2%

Sodium 490 mg21%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein8 g (8%)

Carbs52 g (53%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 490 mg21%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No

Lower carb52g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Twist Yeast Doughnut has 80 more calories than Apple & Spice Yeast Doughnut and 3g more protein. Compare

Cinnamon Twist Yeast Doughnut has 20 fewer calories than Apple Cinnamon Muffin and 1g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Cinnamon Twist Yeast Doughnut Compared With Nearby Items

Compared with Apple & Spice Yeast Doughnut, another Yeast Doughnuts item at Country Style, Cinnamon Twist Yeast Doughnut has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Twist Yeast Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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