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Last updated: Aug 9, 2026
Country Style

Classic Club on Ciabatta

Lunch SandwichesPopular

Country Style Classic Club on Ciabatta is fat-leaning, with about 39% of macro calories from fat. Each serving has 530 calories, 31g protein, 51g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (290g)
Serving Size
290 g
Serving Weight
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530
Calories
Per serving
31 g
Protein
51 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 1,810 mg79%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein31 g (23%)
Carbs51 g (38%)
Fat23 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,810 mg79%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 31g protein and 530 calories.Yes
Lower carb51g carbs per serving.No
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Club on Ciabatta has 240 more calories than Apple & Spice Yeast Doughnut and 26g more protein. Compare

Classic Club on Ciabatta has 140 more calories than Apple Cinnamon Muffin and 24g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Classic Club on Ciabatta Compared With Nearby Items

Country Style Classic Club on Ciabatta is listed in the Lunch Sandwiches category with 530 calories, 31g protein, 51g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Classic Club on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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