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Last updated: Aug 9, 2026

Country Style

Eclair Yeast Doughnut

Yeast DoughnutsPopular

Country Style Eclair Yeast Doughnut is carb-leaning, with about 47% of macro calories from carb. Each serving has 420 calories, 6g protein, 49g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (120g)

Serving Size

120 g

Serving Weight

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420

Calories

Per serving

6 g

Protein

49 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 5 mg2%

Sodium 450 mg20%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (6%)

Carbs49 g (47%)

Fat22 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb49g carbs per serving.No

Low fat22g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eclair Yeast Doughnut has 130 more calories than Apple & Spice Yeast Doughnut and 1g more protein. Compare

Eclair Yeast Doughnut has 30 more calories than Apple Cinnamon Muffin and 1g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Eclair Yeast Doughnut Compared With Nearby Items

Compared with Apple & Spice Yeast Doughnut, another Yeast Doughnuts item at Country Style, Eclair Yeast Doughnut has 130 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eclair Yeast Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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