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Last updated: Aug 9, 2026

Country Style

Ham & Swiss Wrap

Lunch WrapsPopular

Country Style Ham & Swiss Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 350 calories, 18g protein, 41g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (235g)

Serving Size

235 g

Serving Weight

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350

Calories

Per serving

18 g

Protein

41 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 1,480 mg64%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein18 g (20%)

Carbs41 g (46%)

Fat13 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,480 mg64%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 18g protein and 350 calories.Yes

Lower carb41g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Wrap has 60 more calories than Apple & Spice Yeast Doughnut and 13g more protein. Compare

Ham & Swiss Wrap has 40 fewer calories than Apple Cinnamon Muffin and 11g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Ham & Swiss Wrap Compared With Nearby Items

Country Style Ham & Swiss Wrap is listed in the Lunch Wraps category with 350 calories, 18g protein, 41g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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