NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Style

Italian Style Wedding Soup

Soups & ChiliPopular

Country Style Italian Style Wedding Soup is carb-leaning, with about 64% of macro calories from carb. Each serving has 140 calories, 4g protein, 21g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (250g)
Serving Size
250 g
Serving Weight
Add to Meal Ask AI about this item
140
Calories
Per serving
4 g
Protein
21 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0.1 g—
Cholesterol 5 mg2%
Sodium 980 mg43%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (12%)
Carbs21 g (64%)
Fat3.5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 980 mg43%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb21g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Chili

View all
Beef Chili160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Style Wedding Soup has 150 fewer calories than Apple & Spice Yeast Doughnut and 1g less protein. Compare

Italian Style Wedding Soup has 250 fewer calories than Apple Cinnamon Muffin and 3g less protein. Compare

Compare with Apple & Spice Yeast Doughnut

Italian Style Wedding Soup Compared With Nearby Items

Compared with Beef Chili, another Soups & Chili item at Country Style, Italian Style Wedding Soup has 20 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Style Wedding Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI