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Last updated: Aug 9, 2026

Country Style

Plain White Cake Doughnut

Cake DoughnutsPopular

Country Style Plain White Cake Doughnut is fat-leaning, with about 51% of macro calories from fat. Each serving has 200 calories, 3g protein, 21g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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200

Calories

Per serving

3 g

Protein

21 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 260 mg11%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs21 g (43%)

Fat11 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb21g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain White Cake Doughnut has 90 fewer calories than Apple & Spice Yeast Doughnut and 2g less protein. Compare

Plain White Cake Doughnut has 190 fewer calories than Apple Cinnamon Muffin and 4g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Plain White Cake Doughnut Compared With Nearby Items

Country Style Plain White Cake Doughnut is listed in the Cake Doughnuts category with 200 calories, 3g protein, 21g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Plain White Cake Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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