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Last updated: Aug 9, 2026
Country Style

Roast Beef & Cheddar on Ciabatta

Lunch SandwichesPopular

Country Style Roast Beef & Cheddar on Ciabatta is carb-leaning, with about 45% of macro calories from carb. Each serving has 440 calories, 26g protein, 50g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (271g)
Serving Size
271 g
Serving Weight
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440
Calories
Per serving
26 g
Protein
50 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 1.5 g—
Cholesterol 45 mg15%
Sodium 1,540 mg67%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein26 g (23%)
Carbs50 g (45%)
Fat16 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 5 g18%
Sodium 1,540 mg67%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 26g protein and 440 calories.Yes
Lower carb50g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef & Cheddar on Ciabatta has 150 more calories than Apple & Spice Yeast Doughnut and 21g more protein. Compare

Roast Beef & Cheddar on Ciabatta has 50 more calories than Apple Cinnamon Muffin and 19g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Roast Beef & Cheddar on Ciabatta Compared With Nearby Items

Country Style Roast Beef & Cheddar on Ciabatta is listed in the Lunch Sandwiches category with 440 calories, 26g protein, 50g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef & Cheddar on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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