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Last updated: Aug 9, 2026
Country Style

Sausage & Egg on English Muffin

Breakfast SandwichesPopular

Country Style Sausage & Egg on English Muffin is fat-leaning, with about 62% of macro calories from fat. Each serving has 470 calories, 18g protein, 27g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (171g)
Serving Size
171 g
Serving Weight
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470
Calories
Per serving
18 g
Protein
27 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11 g55%
Trans Fat 0.3 g—
Cholesterol 220 mg73%
Sodium 860 mg37%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein18 g (15%)
Carbs27 g (23%)
Fat32 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 860 mg37%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 470 calories.No
Lower carb27g carbs per serving.No
Low fat32g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
BLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g proteinBacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg on English Muffin has 180 more calories than Apple & Spice Yeast Doughnut and 13g more protein. Compare

Sausage & Egg on English Muffin has 80 more calories than Apple Cinnamon Muffin and 11g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Sausage & Egg on English Muffin Compared With Nearby Items

Compared with Bacon & Egg on Plain Bagel, another Breakfast Sandwiches item at Country Style, Sausage & Egg on English Muffin has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Egg on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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