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Last updated: Aug 9, 2026

Country Style

Sausage & Egg on Plain Bagel

Breakfast SandwichesPopular

Country Style Sausage & Egg on Plain Bagel is fat-leaning, with about 51% of macro calories from fat. Each serving has 590 calories, 23g protein, 49g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (199g)

Serving Size

199 g

Serving Weight

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590

Calories

Per serving

23 g

Protein

49 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0.3 g—

Cholesterol 220 mg73%

Sodium 1,140 mg50%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein23 g (16%)

Carbs49 g (34%)

Fat33 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,140 mg50%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 23g protein and 590 calories.No

Lower carb49g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

BLT on English Muffin250 kcal · 8 g protein BLT on Plain Bagel370 kcal · 12 g protein Bacon & Egg on English Muffin340 kcal · 15 g protein Bacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg on Plain Bagel has 300 more calories than Apple & Spice Yeast Doughnut and 18g more protein. Compare

Sausage & Egg on Plain Bagel has 200 more calories than Apple Cinnamon Muffin and 16g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Sausage & Egg on Plain Bagel Compared With Nearby Items

Compared with Bacon & Egg on Plain Bagel, another Breakfast Sandwiches item at Country Style, Sausage & Egg on Plain Bagel has 130 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Egg on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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