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Last updated: Aug 9, 2026

Country Style

Sprinkled Yeast Doughnut

Yeast DoughnutsPopular

Country Style Sprinkled Yeast Doughnut is carb-leaning, with about 53% of macro calories from carb. Each serving has 240 calories, 4g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (64g)

Serving Size

64 g

Serving Weight

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240

Calories

Per serving

4 g

Protein

33 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein4 g (6%)

Carbs33 g (53%)

Fat11 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No

Lower carb33g carbs per serving.No

Low fat11g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yeast Doughnuts

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Apple & Spice Yeast Doughnut290 kcal · 5 g protein Banana Filled Yeast Doughnut290 kcal · 5 g protein Boston Creme Yeast Doughnut280 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sprinkled Yeast Doughnut has 50 fewer calories than Apple & Spice Yeast Doughnut and 1g less protein. Compare

Sprinkled Yeast Doughnut has 150 fewer calories than Apple Cinnamon Muffin and 3g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Sprinkled Yeast Doughnut Compared With Nearby Items

Compared with Boston Creme Yeast Doughnut, another Yeast Doughnuts item at Country Style, Sprinkled Yeast Doughnut has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sprinkled Yeast Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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