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Last updated: Aug 9, 2026

Country Style

Sunriser on Plain Bagel

Breakfast SandwichesPopular

Country Style Sunriser on Plain Bagel is fat-leaning, with about 49% of macro calories from fat. Each serving has 330 calories, 15g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (163g)

Serving Size

163 g

Serving Weight

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330

Calories

Per serving

15 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0.3 g—

Cholesterol 190 mg63%

Sodium 670 mg29%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein15 g (18%)

Carbs28 g (34%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 15g protein and 330 calories.No

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

BLT on English Muffin250 kcal · 8 g protein BLT on Plain Bagel370 kcal · 12 g protein Bacon & Egg on English Muffin340 kcal · 15 g protein Bacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunriser on Plain Bagel has 40 more calories than Apple & Spice Yeast Doughnut and 10g more protein. Compare

Sunriser on Plain Bagel has 60 fewer calories than Apple Cinnamon Muffin and 8g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Sunriser on Plain Bagel Compared With Nearby Items

Compared with Bacon & Egg on English Muffin, another Breakfast Sandwiches item at Country Style, Sunriser on Plain Bagel has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sunriser on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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