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Last updated: Aug 9, 2026

Country Style

Tuna on Ciabatta

Lunch SandwichesPopular

Country Style Tuna on Ciabatta is carb-leaning, with about 54% of macro calories from carb. Each serving has 350 calories, 24g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (228g)

Serving Size

228 g

Serving Weight

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350

Calories

Per serving

24 g

Protein

49 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 950 mg41%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein24 g (26%)

Carbs49 g (54%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 950 mg41%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 24g protein and 350 calories.Yes

Lower carb49g carbs per serving.No

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna on Ciabatta has 60 more calories than Apple & Spice Yeast Doughnut and 19g more protein. Compare

Tuna on Ciabatta has 40 fewer calories than Apple Cinnamon Muffin and 17g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Tuna on Ciabatta Compared With Nearby Items

Country Style Tuna on Ciabatta is listed in the Lunch Sandwiches category with 350 calories, 24g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Tuna on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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