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Last updated: Aug 9, 2026

Country Style

Turkey & Cheddar Wrap

Lunch WrapsPopular

Country Style Turkey & Cheddar Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 460 calories, 21g protein, 41g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (250g)

Serving Size

250 g

Serving Weight

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460

Calories

Per serving

21 g

Protein

41 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 35 mg12%

Sodium 1,620 mg70%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21 g (18%)

Carbs41 g (35%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,620 mg70%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 460 calories.No

Lower carb41g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheddar Wrap has 170 more calories than Apple & Spice Yeast Doughnut and 16g more protein. Compare

Turkey & Cheddar Wrap has 70 more calories than Apple Cinnamon Muffin and 14g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Turkey & Cheddar Wrap Compared With Nearby Items

Country Style Turkey & Cheddar Wrap is listed in the Lunch Wraps category with 460 calories, 21g protein, 41g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheddar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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