Bottle, Sprecher Root Beer vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Bottle, Sprecher Root Beer is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Bottle, Sprecher Root Beer

240 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Bottle, Sprecher Root Beer

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bottle, Sprecher Root BeerDrinks	240 kcal	0 g	56 g	0 g	0 g	90 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Bottle, Sprecher Root Beer if your priority is keeping calories lower. It has 240 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Bottle, Sprecher Root Beer is the lighter sodium pick at 90mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.