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Last updated: Aug 9, 2026

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Cousin's Subs

BLT Sub

ClassicsPopular

BLT Sub nutrition information from Cousin's Subs.

1 Serving (229g)

Serving Size

229 g

Serving Weight

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660

Calories

Per serving

25 g

Protein

49 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,240 mg54%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein25 g (15%)

Carbs49 g (30%)

Fat39 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 1,240 mg54%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.