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Last updated: Aug 9, 2026

Cousin's Subs

BLT Sub

ClassicsPopular

Cousin's Subs BLT Sub is fat-leaning, with about 54% of macro calories from fat. Each serving has 660 calories, 25g protein, 49g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (229g)

Serving Size

229 g

Serving Weight

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660

Calories

Per serving

25 g

Protein

49 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,240 mg54%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein25 g (15%)

Carbs49 g (30%)

Fat39 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 1,240 mg54%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 660 calories.No

Lower carb49g carbs per serving.No

Low fat39g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sub has 460 more calories than BLT Sub in a Bowl and 8g more protein. Compare

BLT Sub has 440 more calories than Bottle, Milk Chug Vitamin A & D 2% Milk and 11g more protein. Compare

BLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g proteinBox, Motts Fruit Punch100 kcal · 0 g protein

Compare with BLT Sub in a Bowl

BLT Sub Compared With Nearby Items

Cousin's Subs BLT Sub is listed in the Classics category with 660 calories, 25g protein, 49g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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