Bottle, Thrister Orange Juice vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Bottle, Thrister Orange Juice is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Bottle, Thrister Orange Juice

140 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Bottle, Thrister Orange Juice

36 g carbs

Lowest sodium

Bottle, Thrister Orange Juice

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bottle, Thrister Orange JuiceDrinks	140 kcal	0 g	36 g	0 g	0 g	40 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Bottle, Thrister Orange Juice if your priority is keeping calories lower. It has 140 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Bottle, Thrister Orange Juice is the lighter sodium pick at 40mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.