Bottle, Thrister Orange Juice vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Bottle, Thrister Orange Juice is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

Bottle, Thrister Orange Juice

140 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

Bottle, Thrister Orange Juice

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bottle, Thrister Orange JuiceDrinks	140 kcal	0 g	36 g	0 g	0 g	40 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose Bottle, Thrister Orange Juice if your priority is keeping calories lower. It has 140 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Bottle, Thrister Orange Juice is the lighter sodium pick at 40mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.