Box, Motts Fruit Punch vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Box, Motts Fruit Punch is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

Box, Motts Fruit Punch

100 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

Box, Motts Fruit Punch

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Box, Motts Fruit PunchDrinks	100 kcal	0 g	25 g	0 g	0 g	10 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose Box, Motts Fruit Punch if your priority is keeping calories lower. It has 100 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Box, Motts Fruit Punch is the lighter sodium pick at 10mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.