Chicken Bacon Cheddar Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chicken Bacon Cheddar Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Bacon Cheddar Sub

580 kcal

Highest protein

Chicken Bacon Cheddar Sub

41 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bacon Cheddar SubGrilled to Order	580 kcal	41 g	50 g	21 g	4 g	1,250 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chicken Bacon Cheddar Sub if your priority is keeping calories lower. It has 580 calories per serving.

Choose Chicken Bacon Cheddar Sub if you want the most protein. It has 41g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.