Chicken Bacon Cheddar Sub vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub in a Bowl is lowest in calories, while Chicken Bacon Cheddar Sub gives the most protein.

Lowest calories

BLT Sub in a Bowl

200 kcal

Highest protein

Chicken Bacon Cheddar Sub

41 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

BLT Sub in a Bowl

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bacon Cheddar SubGrilled to Order	580 kcal	41 g	50 g	21 g	4 g	1,250 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose BLT Sub in a Bowl if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chicken Bacon Cheddar Sub if you want the most protein. It has 41g protein per serving.

If sodium matters, BLT Sub in a Bowl is the lighter sodium pick at 590mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.