Chicken Cheese Steak Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chicken Cheese Steak Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Cheese Steak Sub in a Bowl

280 kcal

Highest protein

Chicken Cheese Steak Sub in a Bowl

30 g protein

Lowest carbs

Chicken Cheese Steak Sub in a Bowl

6 g carbs

Lowest sodium

Chicken Cheese Steak Sub in a Bowl

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cheese Steak Sub in a BowlSub in a Bowl	280 kcal	30 g	6 g	14 g	2 g	840 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chicken Cheese Steak Sub in a Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chicken Cheese Steak Sub in a Bowl if you want the most protein. It has 30g protein per serving.

If sodium matters, Chicken Cheese Steak Sub in a Bowl is the lighter sodium pick at 840mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.