Chicken Noodle, Cup vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chicken Noodle, Cup is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Chicken Noodle, Cup

100 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Chicken Noodle, Cup

15 g carbs

Lowest sodium

Chicken Noodle, Cup

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle, CupSoups	100 kcal	5 g	15 g	2 g	0 g	730 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chicken Noodle, Cup if your priority is keeping calories lower. It has 100 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken Noodle, Cup is the lighter sodium pick at 730mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.