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Nutrition comparison
Chili, Cup vs BLT Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.
Quick answer
Chili, Cup is lowest in calories, while BLT Sub gives the most protein.
Add all to calculatorLowest calories
Chili, Cup
240 kcal
Highest protein
BLT Sub
25 g protein
Lowest carbs
Chili, Cup
20 g carbs
Lowest sodium
Chili, Cup
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili, CupSoups | 240 kcal | 16 g | 20 g | 11 g | 4 g | 820 mg |
| BLT SubClassics | 660 kcal | 25 g | 49 g | 39 g | 4 g | 1,240 mg |
Which should you choose?
Choose Chili, Cup if your priority is keeping calories lower. It has 240 calories per serving.
Choose BLT Sub if you want the most protein. It has 25g protein per serving.
If sodium matters, Chili, Cup is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Cousin's Subs calculator to see combined calories and macros.
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